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Title: Publications/Books/Sports and Recreation/Outdoors - (The Spirited Walker) Carolyn Scott Kortge offers tips and advice to walkers as well as information about the contents of her book. Publications Books Sports and Recreation Outdoors The Spirited Walker Carolyn Scott Kortge offers tips and advice to walkers as well as information about the contents of her book Warning: fopen(cache_keywords/_k_spirited_.xml): failed to open stream: File too large in /home/content/s/h/o/shops2006/html/page.php on line 278 Warning: fwrite(): supplied argument is not a valid stream resource in /home/content/s/h/o/shops2006/html/page.php on line 279 Warning: fclose(): supplied argument is not a valid stream resource in /home/content/s/h/o/shops2006/html/page.php on line 280 Warning: fopen(cache_keywords/_k_spirited_away_.xml): failed to open stream: File too large in /home/content/s/h/o/shops2006/html/page.php on line 278 Warning: fwrite(): supplied argument is not a valid stream resource in /home/content/s/h/o/shops2006/html/page.php on line 279 Warning: fclose(): supplied argument is not a valid stream resource in /home/content/s/h/o/shops2006/html/page.php on line 280 Warning: 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http://spiritedwalker.com/The Spirited Walker 2008 Septemberdvd rentaldvdCarolyn Scott Kortge offers tips and advice to walkers as well as information about the contents of her book. Rules |
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Power Talk for Walkers 
“Whether you think you can, or think you can’t, you’re probably right.”—Henry Ford Most of us talk to ourselves all the time, and often the words we hear are critical. We second guess and nit-pick, finding fault with everything from the way we look to the chocolate urge we gave into at the candy machine. We berate ourselves for not sticking with exercise programs, and drag around a cloud of doubt that obscures our goals and our strengths. It takes more than “positive thinking” to reverse the nay-sayer inside. It takes awareness and what researchers call “cognitive restructuring.” For walkers, that can be as simple as learning to question the voice that whines, “I’m too tired to exercise today.” Is that true, or is it a pattern that dooms your workout to failure? By becoming aware of the mental patterns that batter at self-confidence, we are better able to talk back mentally with language that “restructures” believes and says “Yes, I can.” Read More: Pep Talk 
BOOK TOUR Table of Contents Excerpt PEP TALK Tips, Tools & Motivation Getting Started AUTHOR Bio Articles & Interviews Past Presentations COMMENTS Words From Walkers Media Buzz ARCHIVE CONTACT US Take your fitness walks to a deeper level with The Spirited Walker, a guide to exploring the inner dimensions of America’s favorite exercise. Author Carolyn Scott Kortge is an award-winning journalist and a Masters racewalker who holds bronze and silver medals from the USA Track and Field Association’s National Masters Championships. In The Spirited Walker she blends athletic performance and meditative focus in an approach to fitness that puts care of the body on equal footing with care of the soul, for walkers of any age or fitness level. Read More Quiet, Please! I’m Walking 
Woman’s Day magazine quoted Carolyn in a March 2007 article about the surround-sound world we live in. With cell phones, musak, radios, and MP3 players, we rarely escape the noise of modern life. “It takes a conscious, willful decision to still the noisiness of daily life,” Carolyn maintains in the Woman’s Day article. One decision that can bring a little tranquility into your day is to devote part of each walk to active listening. Instead of compounding outside noise with the sounds from headsets or conversations, try spending a few minutes paying full attention to what you hear around you. Sure, some of it may be jarring and noisy, but some may also surprise you. Focus on the sound of your footsteps. Tune in to the jingle of a dog’s leash behind you. Listen to the rhythm of your breath or the swish of your pant leg you move. By focusing on sounds intentionally, you can quiet the noise of your own inner voice. That’s a big step toward peace and quiet. APPEARANCES: Willamette Valley Cancer Center Eugene, OR 541-683-5001 April 3, 10, 17, 28, 2008 5:30 pm Walking Classes CURE Day of Caring Denver, CO May 3&4, 2008 Morning Walks Golden Door Resort Escondido, CA June 15-22, 2008 Path with Heart Week CURE Patient & Survivor Dallas, TX November 1&2, 2008 Healing Walks BUY THE BOOK 
book tour | pep talk | author | comments | archive Website by Millrace Design copyright© 1998-2008 Carolyn Scott Kortge, The Spirited Walker™ All Rights Reserved. Updated 1/17/08 Copyright 2005, 2006 by Webmaster
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