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21 Days to Health: Chet Day Reveals How to Lose Weight in 21 Days with this detox diet.   What's New on H&B   1000+ Health Articles Easy andHealthy Recipes Chet's Natural Health Circus Blog   Web ChetDay.com Some of Our Other WebsitesFree Natural Health and Recipe NewslettersMeditation 101The Detox Bible Bioterrorism 101 Five Tibetan RitesLessStress System Natural Cold Flu Relief101 Soup Recipes101 Cookie Recipes101 Crockpot Recipes 101 Vegetarian Recipes101 Great Mexican Recipes Josh Dayon AquariumsLeah Day onNatural Skin Care andHome Based Businesses for MomsModeration ParentingWe Also RecommendDr. Ben Kim'sNatural Health SiteDisclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.License, Terms of Use,and Privacy Policy H&B Online and content © 1993-2008 by Chet DayHealth & Beyond Online P.O. Box 755 Earl, NC 28038-0755Contact Us  Since 1998, More than 345,000 People Have Used My 21 Day Detox Diet to Lose Weight and Gain Energy By Chet DayOn this website and in my health and recipe newsletters, I show health seekers how to lose weight, gain energy, and feel the best they've felt in years.You too can start to reach your health and weight loss goals by following my acclaimed detox diet, 21 Days to Health & Beyond. A Brief Description of 21 Days to Health & Beyond The 21 Days to Health & Beyond detox diet is simple and austere and easy to do if you have the desire to do it. It is not, repeat NOT, a program for people with no will power. In a nutshell, with this do-it-yourself detox/cleansing program, for three weeks you'll eat no dairy foods, no meat or animal foods other than a tablespoon a day of cod liver oil, no white flour, no sugar, and no salt. Instead of the usual American diet of junk and highly processed foods, you'll live on delicious recipes composed of fruit, vegetables, nuts, seeds, and whole grains. After you complete the 21-day program, you'll transition to the Health & Beyond Living to the Max program, which features a healthy traditional diet of whole foods from both plant and animal kingdoms that will help you feel great for the rest of your life.  That doesn't sound so bad, does it? If it does, click here for a review of the only other weight loss program I currently endorse and recommend. Read This Now...If you are under the care of a physician or if you are taking any kind of drugs or prescription medicine, you must check with your physician to make sure this program is appropriate for you.Additionally, the 21-day detox diet is not appropriate for... pregnant womennursing mothersyoung people under the age of 21 Now, if you'll cool with everything so far, then keep reading for a few happy reports from successful 21-day program graduates... I Feel So Light and Unbloated Dear Chet: I've lost 10 lbs, my skin looks ten years younger.. I feel so light and unbloated! I've been on the raw diet for 7 weeks now. I have nibbled here and there on some "SAD" foods and have immediately suffered with stomach aches, as well as a yeast problem on my hand. I learned my lesson and moved on from there. I don't have a problem veering off this occasionally, but my body does. I've concluded that there are just some things I will have to live without. What a thrill I had yesterday! I was shocked to discover I fit into a beautiful red leather miniskirt that my husband bought for me 15 years ago. I saved it all these years for nostalgic reasons. I'll be 39 this year and never thought I would see my 27 inch waist again. Oh happy Day! -- Janet H.From the Bottom of My Heart Dear Chet:I have to thank you from the bottom of my heart for turning me on to this new way of life. I was extremely skeptical at first, but decided I'd give it a try. I was extremely depressed, always tired, no energy, and crabby all the time. My husband, kids and friends have been very impressed to see me becoming my old self again! I am happy all the time, I don't get angry or upset easily like before, I have a ton of energy, and have now been told I'm 'a lot of fun again'. My witty sense of humor has come back, my love and zest for life is back, and for the first time in about nine years, I have a very positive outlook on life and the world around me! You've truly given me back my life... It was great that it was just starting out as a 21-day contract because I don't believe I would have tried it if it had been longer. Of course, I will not go back to my SAD eating ways, but three weeks ago, I just thought I'd eat well for three weeks and then that'd be that. Now I will be trying to show people how they can improve their lives. My husband is already considering it now and when I started this three weeks ago, he thought I was crazy. But, he now sees how great of a difference it has made in me. I'm gradually putting my children onto this way of eating as well, a bit at a time. I wish that everyone in this world would be willing to put their skepticism aside for just three weeks and try this new way of life. We could wipe out illness, and, if people's personalities improved as much as mine, we'd truly all be living in a much better world. -- M.L.My Complexion is Clearer Number of pounds lost: 10. Physical problems that improved: floaties in eyes have all diminished but one; my mind takes things in and processes more clearly; my complexion is clearer; I don't crave all the junk any longer; I don't have all the mood swings; I have even stopped taking all of my supplements and hormonal herb replacements; I sleep better! -- Sharri S.I'm Moving Forward By changing my diet, I began to take control of one area of my life. And, because the change grew out of a greater love and respect for myself, it spilled over into other areas of my life.Over the course of the 21 program, there were several times when I dropped back to what was familiar, cooked and processed foods, because I felt I was dealing with enough emotional changes. For me that was the right thing to do. Once the emotional stuff was worked out there was some emotional recovery to do. Afterward, it was easier to focus on rebuilding my health. I'm not there, yet. I'm still manifesting drama; however, it's more on the order of drama that I'm saying good-bye to.I was surprised by how much I rely on food for comfort and support instead of for nutrition. That attitude is changing, although not always as quickly as I would like. Still, instead of beating myself up over it, I'm moving forward.Thanks for your support over the course of the 21-days.-- Kathryn SIt's Not Just a Detox Diet Number of pounds lost: 5. Physical problems that improved: acne improved and more energy.I especially appreciate your BALANCED APPROACH: it's not just a diet, but a LIFESTYLE CHANGE (from this point forward) and exercise, sunshine, water, rest, emotional well-being all play a part.-- Gary M 21 Days to Health & Beyond isn't a fly-by-night detox diet.In fact, various versions of it have been helping men and women around the world since 1998: A now-outdated paperback version sold more than 35,000 copies. New versions (the first of which was released in January of 1999) were downloaded from this website by more than 300,000 people during the years 1999-2004.I removed the program from circulation in 2005 so I could revise it one more time.The current, updated fourth edition was released in January of 2006, and I expect this revision to help more people than ever.What's This Going to Cost Me?At least for the time being, I'm going to continue to give away the 21 Days to Health & Beyond program for free.I bet I know what you're thinking.You're thinking, "If this program is so good, then why the heck is he giving it away when equivalent diet programs on the Internet sell for $29.95, $39.95, even $79.95?"Truthfully, there are two reasons. First, I've been fortunate these past six years with my Internet natural health business, and I'm grateful for my success. This may sound sentimental, but thanks to my newsletter readers and website visitors, I've stayed out of job prison since January of 1999 and continue to build a great life for myself and my family. So giving this detox diet away for free allows me to give back. Second, I want to continue to earn your trust, respect, and loyalty. I have other natural health products coming out this year, and I know there's an excellent chance you'll purchase some of them after you see what you get for FREE with 21 Days to Health & Beyond. Sign up now...for freeand you'll receive...  The most recent version of my 150-page do-it-yourself 21 Days to Health and Beyond program in Adobe Acrobat PDF format.A free subscription to 21Day, the newsletter that provides you with 21 straight days of support and motivation to successfully complete the program. After the 21 days of support, future issues will point you to articles and resources you can use to build your health and maintain your ideal weight naturally.The 7-page Health & Beyond Living to the Max system, a healthy eating and living routine that you can go on after you complete your 21-day program. Note: This is an Adobe Acrobat PDF digital product that you must print on your own printer.  |
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