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Title: Publications/Books/Health/Conditions and Diseases/Neurological Disorders - No More Headaches, No More Migraines An easy-to-follow program to avoid the pain of migraine headaches, based on recent clinical research at Loma Linda University.
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Headaches and Migraines -- Prevention and Treatment
A migraine headache book,
published by Penguin Putnam, New York, presents an easy-to-follow program
to avoid the pain of migraine headaches, based on recent clinical research
at Loma Linda University, California:
NO MORE HEADACHES
NO MORE MIGRAINES
A Proven Approach to Preventing
Headaches and Migraines
by
Zuzana Bic, Dr.P.H., and L. Francis Bic, Ph.D.
ABOUT
THE BOOK
SPECIAL
HIGHLIGHTS
The
Loma Linda University Study
Lifestyle
Modification Strategies
Headache
as a Warning Signal
HOW
TO GET THE BOOK
ABOUT
THE AUTHORS
PRIVATE
HEADACHE CONSULTATIONS BY BOOK AUTHOR
ABOUT
THE BOOK
If over-the-counter or
prescription medications provide little or no relief from your painful
headaches, don't despair. There is a safe and proven way to diminish--or
completely eliminate--the devastating effects of headaches. Based on ground-breaking
research, No More Headaches, No More Migraines was designed as a
practical self-help guide for everyone who is looking for a truly effective
new approach to headache relief without drugs or their side effects.
No More Headaches,
No More Migraines begins with an insightful history of headaches, explores
the different types of headaches that people experience, and looks at the
shortcomings of existing treatments. Following this information, you'll
learn about the biochemical imbalances in the body that have been linked
to headaches, as well as the lifestyle factors that can cause these imbalances
to occur. Highlighted is the pioneering Loma Linda University study--a
study that demonstrated a strong connection between high-fat diets and
migraine headaches. Most important, No More Headaches, No More Migraines
provides practical guidelines and proven strategies for relieving headaches
through a new approach, called lifestyle modification, to treating
headaches.
Recurring headaches
are often the result of a larger problem, which may be caused by a multitude
of lifestyle factors. If these problems are ignored, your body's natural
defense mechanisms may become exhausted and leave you susceptible to other,
seemingly unrelated, chronic diseases, such as hypertension, diabetes,
or coronary heart disease. By finding and eliminating the causes of headaches,
you will improve your immediate quality of life. But you will also decreases
the risk of developing much more serious conditions that could await you
many years down the road.
If you have been searching
for relief from pain of headaches and migraines, No More Headaches,
No More Migraines offers a fresh perspective and an amazingly simple
solution. You have nothing to lose--except your headaches.
SPECIAL
HIGHLIGHTS
The
Loma Linda University Study
During 1994-96, researcher
at Loma Linda University's School of Public Health in California conducted
a clinical study to determine whether a low-fat, high-complex-carbohydrate
diet could alleviate migraine headaches. The outcome of the experiment
surpassed even the most optimistic expectations:
nearly
all patients (94%) reported a significant improvement (at least a 40%)
in their headaches
approximately
half the patients were almost completely headache-free
the
average headache frequency, intensity, duration, and medication intake
decreased by around 70%
These results were
published in the scientific literature (Medical Hypotheses, January 1998,
and Journal of Women's Health & Gender-Based Medicine, June 1999).
But since the improvements were so dramatic, a number of popular magazines
(Glamour, Men's Health, Women's Health Today, Allure, and many others),
as well as national radio and TV stations, featured articles, reports,
and interview on these new findings.
The Loma Linda University
was the first step toward a new systematic way of treating headaches using
lifestyle
modification to reduce blood-fat levels (blood lipids and free fatty
acids) and to restore the natural biochemical balances of the body necessary
to prevent headaches.
To read more about
this poineering study, click on:
Migraine
Headache Study
Lifestyle
Modification Strategies
The approach advocated
in this book is based on the findings of the above Loma Linda University
study. In addition to providing new insights into the headache problem,
the book describes specific techniques and strategies that can easily be
incorporated into the busy daily routine of a working person. These will
bring about gradual lifestyle changes necessary to reverse headache without
medication or other conventional medicine treatments. There are three specific
areas of lifestyle modification:
The first and most
important is balanced nutrition, which includes a wide variety of foods
containing low fat, low refined sugars, high complex carbohydrates, and
proper ratios of omega-6 to omega-3 fats. However, unlike many other nutrition-based
approaches to headache treatment, this book does not advocate "elimination
diets" or other treatments based on forbidding the consumption of certain
types of foods or nutrients. Rather, it will teach you specific techniques
and strategies to achieve a gradual change in your dietary preferences,
leading to a voluntary shift in taste toward healthier nutrition, without
any perceived deprivation.
The second area of
lifestyle modification is physical activity. The book explains the negative
influence of a sedentary lifestyle on the occurrence of headaches and teach
you how to improve physical well being. The techniques are designed to
gradually include additional physical tasks and exercises in your daily
routine, without requiring strong will power to overcome an aversion toward
any systematic exercise.
The third area of
lifestyle modification is devoted to understanding the negative long-term
effects of stress on your health and its connection with headache. The
most important realization is that stress is to a great extent a matter
of perception. While eliminating the actual stress triggers from the environment
may be beyond your control, there are techniques that can be used effectively
to reduce the impact of such triggers on your state of mind. These also
tend to improve sleep, which has been shown to be an important factor in
controlling headaches.
Headache
as a Warning Signal
Pain is something we
automatically label as negative. Yet pain is one of the most important
mechanisms that protects us from injury and harm. We automatically try
to avoid any pain. A child that touches something hot will immediately
and instinctively remove her hand from the heat source. She also learns
to avoid making the mistake of touching hot things again in the future.
Unfortunately, headache is a pain whose origins are not immediately obvious.
We don't know how to prevent it and we learn nothing from it for the future.
Recurrent headaches
are a signal that you are suffering from some physiological imbalances,
most likely related to your lifestyle. Headaches occur most frequently
and with the greatest severity in people under the age of forty-five. And
it is at this age that many other chronic diseases, such as diabetes, hypertension,
cardiovascular diseases, and many others, begin to become apparent. Since
the various lifestyle factors that cause headaches are the same as those
causing such chronic diseases, headaches can be seen as early warning signs
of possible future diseases.
As a direct consequence,
preventing headache using appropriate lifestyle modifications will not
only reduce the immediate suffering resulting from the headaches but will
also greatly reduce the risks of developing other chronic diseases in the
future.
HOW
TO GET THE BOOK
Through
book stores and health food stores. Ask for:
No More Headaches,
No More Migraines by Z. Bic and L.F. Bic,
Penguin Putnam Publishing,
New York, 1999, $11.95, ISBN: 0-89529-924-0
Through
the Internet--just click on: Amazon.com
or  Barnes & Noble.com.
ABOUT
THE AUTHORS
Zuzana Bic earned
a doctorate in general medicine from the King Charles University in Prague,
Czech Republic, in 1979. Her strong beliefs in prevention and lifestyle
medicine led her to the School of Public Health at Loma Linda University,
California, where she later earned her second doctorate in Public Health.
She is currently working as an Assistant Adjunct Professor of Medicine
at the University of California, Irvine,
where she works with cancer patients and carries out research at The Chao
Family Comprehensive Cancer Center. She also has a private office in Tustin,
California, where she practices as a Preventive Care Specialists. Her approach
is the application of integrated lifestyle medicine to the prevention and
treatment of a variety of chronic diseases, including headaches.
L. Francis Bic
holds a Ph.D. in Information and Computer Science. For the past twenty
years he has been a professor at the University
of California, Irvine, where he teaches and carries out research in
the area of biomedical computing. He is the author of several books and
over 100 other scientific publications.
PRIVATE
HEADACHE CONSULTATIONS
Private headache consultations based on the above approach are offered
by the first author, Zuzana Bic, Dr. of Public Health.
To find out about
the services provided, please visit:
Lifestyle
Medicine Over the Phone
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An | easy-to-follow | program | to | avoid | the | pain | of | migraine | headaches, | based | on | recent | clinical | research | at | Loma | Linda | University. |
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http://hometown.aol.com/zbic/
No More Headaches, No More Migraines 2008 August
dvd rental
dvd
An easy-to-follow program to avoid the pain of migraine headaches, based on recent clinical research at Loma Linda University.
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